Country style premium soft cheese
Country style premium soft cheese by Lifeway provides 188 kcal per 100 g, with 3.1 g of sugars and 12.5 g of protein. That is 55% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cheeses category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (32 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 188 kcal | 60 kcal | 323 −42% | |
| Total fat | 14.1 g | 4.5 g | 6% | 25.6 −45% |
| Saturated fat | 9.4 g | 3 g | 15% | 17.4 −46% |
| Carbohydrates | 3.1 g | 1 g | 0% | 4.5 −31% |
| Total sugars | 3.1 g | 1 g | 2 +55% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 12.5 g | 4 g | 8% | 21.4 −42% |
| Salt | 0.1 g | 0 g | 1.7 −95% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20877 Cheeses products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cultured pasteurized grade a milk, potassium sorbate (to maintain freshness)
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 Tbsp (32 g)
- Sold in
- United States
- Barcode
- 0017077203166
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Country style premium soft cheese?
Country style premium soft cheese contains 188 kcal per 100 g and about 60 kcal per serving (2 Tbsp (32 g)).
How much sugar is in Country style premium soft cheese?
Country style premium soft cheese has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Country style premium soft cheese healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More cheeses
View all →
d 
d NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 4 
b NOVA 4 More from Lifeway
View all →
b NOVA 4 
c NOVA 4 
e NOVA 4 
c NOVA 4 
b NOVA 4 
b NOVA 4