Country house, cashew chia + flaxseed
Country house, cashew chia + flaxseed by Country House provides 500 kcal per 100 g, with 13.3 g of sugars and 16.7 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Snacks category. Contains: nuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5 pieces (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 150 kcal | 453 +10% | |
| Total fat | 36.7 g | 11 g | 14% | 25.3 +45% |
| Saturated fat | 3.3 g | 1 g | 5% | 6.8 −51% |
| Carbohydrates | 40 g | 12 g | 4% | 48.9 −18% |
| Total sugars | 13.3 g | 4 g | 18.7 −29% | |
| Dietary fiber | 13.3 g | 4 g | 14% | 6.7 +98% |
| Protein | 16.7 g | 5 g | 10% | 13.3 +25% |
| Salt | 0.3 g | 0.1 g | 1.1 −69% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35683 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 13% of calories from protein (EU: at least 12% of calories from protein)
- High fiber
- 13.3 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cashew, organic golden flaxseed, chia seed, white sesame seed, organic evaporated cane juice, rice syrup, honey, sea salt.
- Allergens
- NutsSesame seeds
Product details
- Serving size
- 5 pieces (30 g)
- Sold in
- United States
- Barcode
- 0642526681778
Prices reported by shoppers
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Frequently asked questions
How many calories are in Country house, cashew chia + flaxseed?
Country house, cashew chia + flaxseed contains 500 kcal per 100 g and about 150 kcal per serving (5 pieces (30 g)).
How much sugar is in Country house, cashew chia + flaxseed?
Country house, cashew chia + flaxseed has 13.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Country house, cashew chia + flaxseed healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Country house, cashew chia + flaxseed vegan?
Based on its ingredient list, it is not vegan.
What allergens does Country house, cashew chia + flaxseed contain?
According to the label data it contains: Nuts, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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