Country Cake by M&S

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Country Cake

by M&S 408 g in Fruit cakes Barcode 00820837
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Country Cake by M&S provides 393 kcal per 100 g, with 38 g of sugars and 4.3 g of protein. That is 17% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Fruit cakes category and comes in a 408 g pack.

Nutrient levels per 100 g

Fat
15.4 g · Moderate
Saturated fat
5.5 g · High
Sugars
38 g · High
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 393 kcal 374 +5%
Total fat 15.4 g 15
Saturated fat 5.5 g 4.9 +12%
Carbohydrates 58.6 g 54.1 +8%
Total sugars 38 g 32.5 +17%
Dietary fiber 1.3 g 2.4 −45%
Protein 4.3 g 5.1 −16%
Salt 0.5 g 0.6 −10%

Category average across 447 Fruit cakes products on Foodmetria.

Compared with other fruit cakes

Calories higher 34%
Sugars higher 19%
Salt lower 41%
Saturated fat higher 40%
Protein top 78%
Fiber top 82%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
408 g
Labels & certifications
Green Dot
Sold in
France, United Kingdom
Barcode
00820837

Prices reported by shoppers

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Frequently asked questions

How many calories are in Country Cake?

Country Cake contains 393 kcal per 100 g.

How much sugar is in Country Cake?

Country Cake has 38 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Country Cake healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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