Nutrition report ready
Cougar mountain, blueberries & oats, all natural soft cookies
Nutri-Score E NOVA 3
View detailsCougar mountain, blueberries & oats, all natural soft cookies
Cougar mountain, blueberries & oats, all natural soft cookies by Cougar Mountain provides 400 kcal per 100 g, with 31.4 g of sugars and 5.7 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Biscuits category. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 1/4 onz (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 140 kcal | 457 −12% | |
| Total fat | 14.3 g | 5 g | 6% | 20.3 −30% |
| Saturated fat | 5.7 g | 2 g | 10% | 8.8 −35% |
| Carbohydrates | 62.9 g | 22 g | 8% | 64 |
| Total sugars | 31.4 g | 11 g | 28.5 +10% | |
| Dietary fiber | 2.9 g | 1 g | 4% | 3.5 −17% |
| Protein | 5.7 g | 2 g | 4% | 6.8 −16% |
| Salt | 1 g | 0.3 g | 0.7 +40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23309 Biscuits products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Blueberries & oats unbleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), brown sugar, oats, sugar, butter (cream salt), blueberries, canola oil, eggs, baking soda, skim milk powder, sea salt, lemon extract, vanilla.
- Allergens
- EggsGlutenMilk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 1/4 onz (35 g)
- Sold in
- United States
- Barcode
- 0096343856725
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cougar mountain, blueberries & oats, all natural soft cookies?
Cougar mountain, blueberries & oats, all natural soft cookies contains 400 kcal per 100 g and about 140 kcal per serving (1 1/4 onz (35 g)).
How much sugar is in Cougar mountain, blueberries & oats, all natural soft cookies?
Cougar mountain, blueberries & oats, all natural soft cookies has 31.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Cougar mountain, blueberries & oats, all natural soft cookies healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cougar mountain, blueberries & oats, all natural soft cookies vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cougar mountain, blueberries & oats, all natural soft cookies contain?
According to the label data it contains: Eggs, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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