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Cottage Cheese Natur
Cottage Cheese Natur by Alpengut provides 97 kcal per 100 g, with 3 g of sugars and 11 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Cottage cheeses category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (250 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 97 kcal | 243 kcal | 95 | |
| Total fat | 4.5 g | 11.3 g | 14% | 3.6 +25% |
| Saturated fat | 0.3 g | 0.8 g | 4% | 2.3 −87% |
| Carbohydrates | 3 g | 7.5 g | 3% | 4 −25% |
| Total sugars | 3 g | 7.5 g | 3.2 −7% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 11 g | 27.5 g | 55% | 11.6 −6% |
| Salt | 0.6 g | 1.5 g | 0.9 −31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 661 Cottage cheeses products on Foodmetria.
Compared with other cottage cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cottage Cheese, Speisesalz
Product details
- Quantity
- 250 g
- Serving size
- 1 portion (250 g)
- Sold in
- Austria, Germany
- Barcode
- 4056489053811
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cottage Cheese Natur?
Cottage Cheese Natur contains 97 kcal per 100 g and about 243 kcal per serving (1 portion (250 g)).
How much sugar is in Cottage Cheese Natur?
Cottage Cheese Natur has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cottage Cheese Natur healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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