Cottage cheese karamel by Pilos

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Cottage cheese karamel

by Pilos in Cottage cheeses Barcode 4056489855453
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Cottage cheese karamel by Pilos provides 113 kcal per 100 g, with 8.3 g of sugars and 11 g of protein. That is 157% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Cottage cheeses category.

Nutrient levels per 100 g

Fat
3.7 g · Moderate
Saturated fat
2.2 g · Moderate
Sugars
8.3 g · Moderate
Salt
0.3 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 180.0g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 113 kcal 203 kcal 95 +20%
Total fat 3.7 g 6.7 g 9% 3.6
Saturated fat 2.2 g 4 g 20% 2.3
Carbohydrates 9 g 16.2 g 6% 4 +125%
Total sugars 8.3 g 14.9 g 3.2 +157%
Protein 11 g 19.8 g 40% 11.6 −5%
Salt 0.3 g 0.5 g 0.8 −68%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 663 Cottage cheeses products on Foodmetria.

Compared with other cottage cheeses

Calories higher 10%
Sugars higher 3%
Salt lower 13%
Saturated fat lower 44%
Protein top 67%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
180.0g
Sold in
Germany
Barcode
4056489855453

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cottage cheese karamel?

Cottage cheese karamel contains 113 kcal per 100 g and about 203 kcal per serving (180.0g).

How much sugar is in Cottage cheese karamel?

Cottage cheese karamel has 8.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Cottage cheese karamel healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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