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Cottage cheese
Cottage cheese by Blaník provides 97 kcal per 100 g, with 2 g of sugars and 11 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cottage cheeses category and comes in a 150 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 150 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 97 kcal | 146 kcal | 95 | |
| Total fat | 5 g | 7.5 g | 10% | 3.6 +39% |
| Saturated fat | 3.4 g | 5.1 g | 26% | 2.3 +48% |
| Carbohydrates | 2 g | 3 g | 1% | 4 −50% |
| Total sugars | 2 g | 3 g | 3.2 −38% | |
| Protein | 11 g | 16.5 g | 33% | 11.6 −6% |
| Salt | 0.7 g | 1.1 g | 0.9 −18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 661 Cottage cheeses products on Foodmetria.
Compared with other cottage cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
tvaroh, smetana, jedlá sůl
- Allergens
- Milk
Product details
- Quantity
- 150 g
- Serving size
- 150 g
- Sold in
- Czech Republic
- Barcode
- 8595121823703
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cottage cheese?
Cottage cheese contains 97 kcal per 100 g and about 146 kcal per serving (150 g).
How much sugar is in Cottage cheese?
Cottage cheese has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cottage cheese healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cottage cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cottage cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 1, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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