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Cottage cheese
Cottage cheese by All Things provides 103 kcal per 100 g, with 3.6 g of sugars and 10 g of protein. That is 11% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Cottage cheeses category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 103 kcal | 103 kcal | 95 +9% | |
| Total fat | 6 g | 6 g | 8% | 3.6 +67% |
| Saturated fat | 5.1 g | 5.1 g | 26% | 2.3 +122% |
| Carbohydrates | 3.6 g | 3.6 g | 1% | 4 −10% |
| Total sugars | 3.6 g | 3.6 g | 3.2 +11% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 10 g | 10 g | 20% | 11.6 −14% |
| Salt | 0.7 g | 0.7 g | 0.8 −18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 663 Cottage cheeses products on Foodmetria.
Compared with other cottage cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
e with locally It's satile UVZ URES INGREDIENTS (ALLERGENS IN CAPS) Skimmed MILK, Cream (MILK), Lactic Cultures, Pink Himalayan Salt. TYPICAL VALUES PER 100G, Energy 431 kJ/103kcal, Fat 6.0g, of which saturates 5.1g, Carbohydrates 3.6g, of which sugars 3.6g, Protein 10.0g, Salt 0.7g STORAGE INSTRUCTIONS Keep refrigerated between 0-5°C. Once opened use within 3 days. Suitable for vegetarians. 1% for our farmers 0610
- Allergens
- Milk
Product details
- Serving size
- 100 g
- Labels & certifications
- Vegetarian
- Sold in
- United Kingdom
- Barcode
- 5061051740159
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cottage cheese?
Cottage cheese contains 103 kcal per 100 g and about 103 kcal per serving (100 g).
How much sugar is in Cottage cheese?
Cottage cheese has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cottage cheese healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cottage cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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