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Cottage Cheese
Cottage Cheese by Smiltene provides 80 kcal per 100 g, with 0 g of sugars and 8.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cream cheeses category and comes in a 400 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 80 kcal | 160 kcal | 179 −55% | |
| Total fat | 4.5 g | 9 g | 12% | 14.2 −68% |
| Saturated fat | 3 g | 6 g | 30% | 9.5 −69% |
| Carbohydrates | 1.5 g | 3 g | 1% | 5.4 −72% |
| Total sugars | 0 g | 0 g | 4.7 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.4 −100% |
| Protein | 8.5 g | 17 g | 34% | 8.4 |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2160 Cream cheeses products on Foodmetria.
Compared with other cream cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
pilnpiens (_piens_), pienskābo baktēriju ieraugs
- Allergens
- Milk
Product details
- Quantity
- 400 g
- Serving size
- 200 g
- Labels & certifications
- Source of proteinsGreen DotHigh proteinsZaļā karotīte
- Sold in
- Latvia
- Barcode
- 4750109018715
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cottage Cheese?
Cottage Cheese contains 80 kcal per 100 g and about 160 kcal per serving (200 g).
How much sugar is in Cottage Cheese?
Cottage Cheese has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cottage Cheese healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cottage Cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 29, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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