View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Piena Speks
Piena Speks
Piena Speks by Smiltene provides 64 kcal per 100 ml, with 0 g of sugars and 9 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Beverages category and comes in a 460 g pack. Contains: milk.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 64 kcal | 88 −27% |
| Total fat | 0.8 g | 1.9 −59% |
| Saturated fat | 0.5 g | 1.1 −57% |
| Carbohydrates | 4.4 g | 12.9 −66% |
| Total sugars | 0 g | 11 −100% |
| Dietary fiber | 0 g | 0.8 −100% |
| Protein | 9 g | 2.9 +214% |
| Salt | 0.1 g | 0.3 −54% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 22479 Beverages products on Foodmetria.
Compared with other beverages
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
milk proteins
- Allergens
- Milk
- May contain traces
- Milk
Product details
- Quantity
- 460 g
- Sold in
- Latvia
- Barcode
- 4750109159555
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Piena Speks?
Piena Speks contains 64 kcal per 100 ml.
How much sugar is in Piena Speks?
Piena Speks has 0 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Piena Speks healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Piena Speks vegan?
Based on its ingredient list, it is not vegan.
What allergens does Piena Speks contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 29, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
b NOVA 1 
b NOVA 4 
b More beverages
View all →
b NOVA 4 
c NOVA 4
a NOVA 1 
e NOVA 4 
e NOVA 4 
e NOVA 4 More from Smiltene
View all →
b NOVA 3 
d 
c NOVA 4 
NOVA 4 
a NOVA 3