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Piena Spēks Protein
Milk drink
Piena Spēks Protein by Smiltene provides 74 kcal per 100 g, with 3.8 g of sugars and 9 g of protein. That is 60% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Yogurts category and comes in a 460 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 74 kcal | 89 −16% |
| Total fat | 0.7 g | 2.8 −75% |
| Saturated fat | 0.5 g | 1.7 −73% |
| Carbohydrates | 8 g | 11.2 −28% |
| Total sugars | 3.8 g | 9.4 −60% |
| Added sugars | 61.7 g | 5.5 +1019% |
| Dietary fiber | 3.8 g | 0.5 +618% |
| Protein | 9 g | 4.8 +89% |
| Salt | 0.1 g | 0.1 −18% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 12469 Yogurts products on Foodmetria.
Compared with other yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
strawberry syrup 6% (sugar, water, strawberry concentrate juice 5,6%, flavoring agents, dyes)
Product details
- Quantity
- 460 g
- Sold in
- Latvia
- Barcode
- 4750109159579
Prices reported by shoppers
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Frequently asked questions
How many calories are in Piena Spēks Protein?
Piena Spēks Protein contains 74 kcal per 100 g.
How much sugar is in Piena Spēks Protein?
Piena Spēks Protein has 3.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Piena Spēks Protein healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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