View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Cottage Cheese
Cottage Cheese by Milsani provides 98 kcal per 100 g, with 3 g of sugars and 11 g of protein. Its Nutri-Score is B. It is listed in the Cottage cheeses category and comes in a 250g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 98 kcal | 49 kcal | 95 | |
| Total fat | 4.5 g | 2.3 g | 3% | 3.6 +25% |
| Saturated fat | 2.9 g | 1.5 g | 8% | 2.3 +26% |
| Carbohydrates | 3 g | 1.5 g | 1% | 4 −25% |
| Total sugars | 3 g | 1.5 g | 3.2 −7% | |
| Protein | 11 g | 5.5 g | 11% | 11.6 −6% |
| Salt | 0.6 g | 0.3 g | 0.8 −31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 664 Cottage cheeses products on Foodmetria.
Compared with other cottage cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 250g
- Serving size
- 1 portion (50 g)
- Sold in
- Austria
- Barcode
- 4061463098306
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Cottage Cheese?
Cottage Cheese contains 98 kcal per 100 g and about 49 kcal per serving (1 portion (50 g)).
How much sugar is in Cottage Cheese?
Cottage Cheese has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cottage Cheese healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a 
a 
a NOVA 3 More cottage cheeses
View all →
b NOVA 3 
b NOVA 3 
a NOVA 3 
b NOVA 3 
b NOVA 4 
c NOVA 4 More from Milsani
View all →
a NOVA 3 
d NOVA 3 
a NOVA 3 
d NOVA 2 
c NOVA 1 
a NOVA 4