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Cottage Cheese
Cottage Cheese by Exquisa provides 87 kcal per 100 g, with 3 g of sugars and 12 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Fresh cheeses category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 87 kcal | 174 kcal | 184 −53% | |
| Total fat | 3 g | 6 g | 8% | 13.8 −78% |
| Saturated fat | 2 g | 4 g | 20% | 9 −78% |
| Carbohydrates | 3 g | 6 g | 2% | 4.4 −31% |
| Total sugars | 3 g | 6 g | 3.6 −18% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Protein | 12 g | 24 g | 48% | 10.7 +12% |
| Salt | 0.7 g | 1.4 g | 0.8 −13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 572 Fresh cheeses products on Foodmetria.
Compared with other fresh cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
QUESO FRESCO (LECHE desnatada bacterias de acido láctico, cuajo microbiano), 25% yogur (NATA, LECHE desnatada, bacterias de ácido láctico,sal. Preparado de copos de queso fresco, 16% M.G./E.S.
Product details
- Serving size
- 200 g
- Sold in
- Malta, Spain
- Barcode
- 4019300174348
Prices reported by shoppers
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Recipe & label changes
-
September 17, 2026
- Nutri-Score: c → b
- Calories: 87.48 → 87
- Fat: 3.09 → 3
- Saturated fat: 1.09 → 2
- Sugars: 1.64 → 3
- Salt: 1.15 → 0.69
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Cottage Cheese?
Cottage Cheese contains 87 kcal per 100 g and about 174 kcal per serving (200 g).
How much sugar is in Cottage Cheese?
Cottage Cheese has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cottage Cheese healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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