Cottage cheese

by Bonneterre 150g in Fresh cheeses Barcode 3396410252427
Poor nutritional quality
Green-Score
b
Environmental impact estimate

Cottage cheese by Bonneterre provides 206 kcal per 100 g, with 3.9 g of sugars and 7 g of protein. Its Nutri-Score is D. It is listed in the Fresh cheeses category and comes in a 150g pack. Contains: milk.

Nutrient levels per 100 g

Fat
18 g · High
Saturated fat
11 g · High
Sugars
3.9 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 206 kcal 184 +12%
Total fat 18 g 13.8 +31%
Saturated fat 11 g 9 +23%
Carbohydrates 4.1 g 4.4 −6%
Total sugars 3.9 g 3.6 +7%
Added sugars 0 g 0.9 −100%
Dietary fiber 0 g 0.2 −100%
Protein 7 g 10.7 −34%
Salt 0.7 g 0.8 −15%

Category average across 572 Fresh cheeses products on Foodmetria.

Compared with other fresh cheeses

Calories higher 41%
Sugars higher 25%
Salt lower 33%
Saturated fat higher 41%
Protein top 78%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Lait entier de vache pasteurisé 93% (France), crème fraîche (lait) de vache pasteurisée 5,6% (France), sel, ferments lactiques (lait), coagulant microbien.

Not vegan
Allergens
Milk

Product details

Quantity
150g
Labels & certifications
OrganicEU OrganicFR-BIO-01Ab agriculture biologiqueTriman
Sold in
France
Barcode
3396410252427

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cottage cheese?

Cottage cheese contains 206 kcal per 100 g.

How much sugar is in Cottage cheese?

Cottage cheese has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cottage cheese healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Cottage cheese vegan?

Based on its ingredient list, it is not vegan.

What allergens does Cottage cheese contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated June 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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