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Cottage Cheese
Cottage Cheese by Breakstone's provides 103 kcal per 100 ml, with 3.4 g of sugars and 10.3 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Fresh cheeses category and comes in a 14 oz pack. Contains: milk.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 0.5 cup (117 g)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 103 kcal | 120 kcal | 184 −44% | |
| Total fat | 4.3 g | 5 g | 6% | 13.8 −69% |
| Saturated fat | 3 g | 3.5 g | 18% | 9 −67% |
| Carbohydrates | 5.1 g | 6 g | 2% | 4.4 +18% |
| Total sugars | 3.4 g | 4 g | 3.6 −6% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 0.9 g | 1 g | 4% | 0.2 +266% |
| Protein | 10.3 g | 12 g | 24% | 10.7 |
| Salt | 0.7 g | 0.8 g | 0.8 −17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 572 Fresh cheeses products on Foodmetria.
Compared with other fresh cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cultured pasteurized skim milk, cream, starch, salt. Contains: milk.
- Allergens
- Milk
Product details
- Quantity
- 14 oz
- Serving size
- 0.5 cup (117 g)
- Sold in
- United States
- Barcode
- 0840371200322
Prices reported by shoppers
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Recipe & label changes
-
September 17, 2026
- Fiber: 0 → 0.85
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Cottage Cheese?
Cottage Cheese contains 103 kcal per 100 ml and about 120 kcal per serving (0.5 cup (117 g)).
How much sugar is in Cottage Cheese?
Cottage Cheese has 3.4 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Cottage Cheese healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cottage Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cottage Cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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