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Cotolette a base di soia
Cotolette a base di soia by Lidl provides 262 kcal per 100 g, with 0.8 g of sugars and 14 g of protein. That is 50% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded cutlets substitutes category and comes in a 200 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 piece (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 262 kcal | 262 kcal | 244 +7% | |
| Total fat | 11 g | 11 g | 14% | 12.3 −10% |
| Saturated fat | 1.3 g | 1.3 g | 7% | 1.4 −9% |
| Carbohydrates | 25 g | 25 g | 9% | 18.1 +38% |
| Total sugars | 0.8 g | 0.8 g | 1.6 −50% | |
| Added sugars | 0.4 g | 0.4 g | 1% | 0.2 +97% |
| Dietary fiber | 3.7 g | 3.7 g | 13% | 4.1 −11% |
| Protein | 14 g | 14 g | 28% | 13.2 +6% |
| Salt | 1 g | 1 g | 1.4 −34% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 158 Breaded cutlets substitutes products on Foodmetria.
Compared with other breaded cutlets substitutes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
panatura [farina di _frumento_, olio di semi di girasole, fiocchi di mais (mais, zucchero, sale, malto d’_orzo_, emulsionante: lecitine di girasole), sale, lievito, spezie (paprica, curcuma)], acqua, 21% proteine di pisello reidratate (acqua, 7% proteine di pisello), proteine di _frumento_, olio di semi di girasole, amidi (patata, 1.42% pisello), 1.42% fibra di pisello, addensante: metilcellulosa, sale, estratto di lievito, conservante diacetato di sodio; spezie e piante aromatiche (di cui 0.1% rosmarino). Può contenere tracce di soia, sedano, senape, semi di sesamo e lupini.
- Allergens
- Gluten
- May contain traces
- CeleryLupinMustardSesame seedsSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Serving size
- 1 piece (100 g)
- Labels & certifications
- VegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union Vegan
- Sold in
- Italy
- Barcode
- 4056489469087
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cotolette a base di soia?
Cotolette a base di soia contains 262 kcal per 100 g and about 262 kcal per serving (1 piece (100 g)).
How much sugar is in Cotolette a base di soia?
Cotolette a base di soia has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cotolette a base di soia healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cotolette a base di soia vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Cotolette a base di soia contain?
According to the label data it contains: Gluten. It may also contain traces of celery, lupin, mustard, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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