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Cotolette
Cotolette by Garden Gourmet provides 149 kcal per 100 g, with 1.5 g of sugars and 5.5 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meat alternatives category and comes in a 186 g pack. Contains: eggs, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 149 kcal | 217 −31% |
| Total fat | 7.4 g | 10.1 −27% |
| Saturated fat | 0.6 g | 2.3 −74% |
| Carbohydrates | 15 g | 13.6 +10% |
| Total sugars | 1.5 g | 2.5 −40% |
| Added sugars | 0 g | 0.5 −100% |
| Dietary fiber | 5.6 g | 4.6 +23% |
| Protein | 5.5 g | 16.3 −66% |
| Salt | 0.8 g | 1.4 −45% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 441 Meat alternatives products on Foodmetria.
Compared with other meat alternatives
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cavolfiore 43,8%, pangrattato [farina di FRUMENTO, acqua, lievito, olio di colza, sale, zucchero, estratto di spezie (paprica)], zucchine 7,4%, oli vegetali (colza, girasole) in proporzione variabile, cipolla, fagioli neri 4,0%, farina di FRUMENTO, albume d'UOVO in polvere, fibra alimentare (agrumi), amido di mais, aceto di alcol, coriandolo, prezzemolo, cipolla disidratata, aglio, sale, zenzero, stabilizzante: metilcellulosa, estratto di lievito, cumino, noce moscata, pepe bianco, correttore di acidità: idrossido di potassio. Può contenere: SOIA, SEDANO, SENAPE e SEMI DI SESAMO.
- Allergens
- EggsGluten
- May contain traces
- CeleryMustardSesame seedsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 186 g
- Labels & certifications
- No palm oil
- Sold in
- Italy
- Barcode
- 8445290440747
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cotolette?
Cotolette contains 149 kcal per 100 g.
How much sugar is in Cotolette?
Cotolette has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cotolette healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cotolette vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cotolette contain?
According to the label data it contains: Eggs, Gluten. It may also contain traces of celery, mustard, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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