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Cortezas
Cortezas by rascafria provides 484 kcal per 100 g, with 0 g of sugars and 70 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Salty snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 484 kcal | 440 +10% |
| Total fat | 22.7 g | 21.3 +7% |
| Saturated fat | 7.7 g | 4.9 +56% |
| Carbohydrates | 0 g | 49.1 −100% |
| Total sugars | 0 g | 4.6 −100% |
| Protein | 70 g | 11.4 +515% |
| Salt | 9.4 g | 2 +368% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2265 Salty snacks products on Foodmetria.
Compared with other salty snacks
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Spain
- Barcode
- 8436021065100
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cortezas?
Cortezas contains 484 kcal per 100 g.
How much sugar is in Cortezas?
Cortezas has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cortezas healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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