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Corn on the cob
Corn on the cob by Great Value provides 106 kcal per 100 g, with 5.9 g of sugars and 3.5 g of protein. That is 99% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen vegetables category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cob (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 106 kcal | 90 kcal | 60 +76% | |
| Total fat | 1.2 g | 1 g | 1% | 1 +14% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 22.4 g | 19 g | 7% | 9.5 +135% |
| Total sugars | 5.9 g | 5 g | 2.9 +99% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 1.2 g | 1 g | 4% | 2.8 −58% |
| Protein | 3.5 g | 3 g | 6% | 2.8 +28% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4117 Frozen vegetables products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 13% of calories from protein (EU: at least 12% of calories from protein)
- Low fat
- 1.2 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Corn.
Product details
- Serving size
- 1 cob (85 g)
- Sold in
- United States
- Barcode
- 0078742432946
Prices reported by shoppers
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Frequently asked questions
How many calories are in Corn on the cob?
Corn on the cob contains 106 kcal per 100 g and about 90 kcal per serving (1 cob (85 g)).
How much sugar is in Corn on the cob?
Corn on the cob has 5.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Corn on the cob healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Corn on the cob vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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