Corn Cobs
Corn Cobs by Polish Farms provides 104 kcal per 100 g, with 4 g of sugars and 4 g of protein. That is 46% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Salted snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 104 kcal | 104 kcal | 131 −20% | |
| Total fat | 0 g | 0 g | 0% | 7.4 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1.5 −100% |
| Carbohydrates | 22 g | 22 g | 8% | 12.8 +71% |
| Total sugars | 4 g | 4 g | 7.4 −46% | |
| Dietary fiber | 2 g | 2 g | 7% | 2.6 −23% |
| Protein | 4 g | 4 g | 8% | 1.6 +150% |
| Salt | 1.3 g | 1.3 g | 2 −36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6983 Salted snacks products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 15% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 4 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 2 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other salted snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Corn cobs, vinegar, sugar, salt.
Product details
- Serving size
- 100 g (100 g)
- Sold in
- United States
- Barcode
- 0709806801094
Prices reported by shoppers
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Frequently asked questions
How many calories are in Corn Cobs?
Corn Cobs contains 104 kcal per 100 g and about 104 kcal per serving (100 g (100 g)).
How much sugar is in Corn Cobs?
Corn Cobs has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Corn Cobs healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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