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Corn cakes
Corn cakes by Forever Health Foods provides 386 kcal per 100 g, with 0.5 g of sugars and 7.8 g of protein. That is 78% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Puffed corn cakes category and comes in a 180 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 386 kcal | 116 kcal | 394 | |
| Total fat | 3.5 g | 1.1 g | 1% | 5.1 −32% |
| Saturated fat | 0.5 g | 0.2 g | 1% | 1.1 −55% |
| Carbohydrates | 78.1 g | 23.4 g | 9% | 77.8 |
| Total sugars | 0.5 g | 0.2 g | 2.3 −78% | |
| Dietary fiber | 5.4 g | 1.6 g | 6% | 3.5 +53% |
| Protein | 7.8 g | 2.3 g | 5% | 7.9 |
| Salt | 0.5 g | 0.2 g | 0.7 −32% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 611 Puffed corn cakes products on Foodmetria.
Compared with other puffed corn cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Quantity
- 180 g
- Serving size
- 30 g
- Labels & certifications
- No glutenVegetarianVegan
- Sold in
- Ireland
- Barcode
- 5391525160269
Prices reported by shoppers
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Frequently asked questions
How many calories are in Corn cakes?
Corn cakes contains 386 kcal per 100 g and about 116 kcal per serving (30 g).
How much sugar is in Corn cakes?
Corn cakes has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Corn cakes healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Corn cakes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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