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Cordon bleu
Cordon bleu provides 209 kcal per 100 g, with 0.7 g of sugars and 13 g of protein. That is 59% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Turkey cordons bleus category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 209 kcal | 222 −6% |
| Total fat | 11 g | 12.3 −10% |
| Saturated fat | 2.9 g | 3.3 −13% |
| Carbohydrates | 14 g | 14.3 |
| Total sugars | 0.7 g | 1.7 −59% |
| Protein | 13 g | 12.9 |
| Salt | 1.1 g | 1.3 −15% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 156 Turkey cordons bleus products on Foodmetria.
Compared with other turkey cordons bleus
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500 g
- Sold in
- Belgium
- Barcode
- 10871890719344317210429
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cordon bleu?
Cordon bleu contains 209 kcal per 100 g.
How much sugar is in Cordon bleu?
Cordon bleu has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cordon bleu healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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