View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Cordon Bleu
Cordon Bleu provides 162 kcal per 100 g, with 1.4 g of sugars and 17.6 g of protein. That is 68% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 piece (142 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 162 kcal | 230 kcal | 187 −13% | |
| Total fat | 4.9 g | 7 g | 9% | 8.2 −40% |
| Saturated fat | 2.1 g | 3 g | 15% | 2.9 −27% |
| Carbohydrates | 12 g | 17 g | 6% | 20.1 −40% |
| Total sugars | 1.4 g | 2 g | 4.4 −68% | |
| Dietary fiber | 0.7 g | 1 g | 4% | 1.7 −59% |
| Protein | 17.6 g | 25 g | 50% | 7.9 +122% |
| Salt | 1.3 g | 1.9 g | 1 +27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9796 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Boneless skinless breast of chicken with rib meat containing up to 8% solution of water, seasoning (sugar, salt, dehydrated chicken broth, dehydrated garlic, dehydrated onion), vinegar with natural flavor and sodium phosphates. filled with: pasteurized process swiss cheese (swiss cheese [cultured milk and skim milk, salt, enzymes], water, sodium phosphates, cream, salt), canadian brand ham with water added {made in usa} (pork cured with a solution of water, sugar, salt, sodium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite). breaded with: bleached wheat flour, dextrose, soybean oil, ground paprika, salt, nonfat dried milk, leavening (sodium acid pyrophosphate, sodium bicarbonate), mono and diglycerides, natural flavor, spice extractives. battered with: water, enriched bleached wheat flour (wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), modified food starch, yellow corn flour, salt, leavening (sodium acid pyrophosphate, sodium bicarbonate).
- Allergens
- GlutenMilkSoybeans
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 piece (142 g)
- Sold in
- United States
- Barcode
- 0045421415125
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Cordon Bleu?
Cordon Bleu contains 162 kcal per 100 g and about 230 kcal per serving (1 piece (142 g)).
How much sugar is in Cordon Bleu?
Cordon Bleu has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cordon Bleu healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cordon Bleu vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cordon Bleu contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 7, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 1 
a NOVA 3 
a NOVA 3 More frozen foods
View all →
b NOVA 3 
c NOVA 4 
d NOVA 3 
c NOVA 3 
a NOVA 4
a NOVA 3