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Cookies N Creme
Cookies N Creme by Cheerios Protien provides 405 kcal per 100 g, with 29.7 g of sugars and 21.6 g of protein. That is 94% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Diet chocolate breakfast cereals category and comes in a 11.2 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: Cookies & Crme Cheerios Protein 1 cup (37 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 405 kcal | 150 kcal | 421 | |
| Total fat | 6.8 g | 2.5 g | 3% | 12.7 −47% |
| Saturated fat | 0 g | 0 g | 0% | 3.7 −100% |
| Carbohydrates | 64.9 g | 24 g | 9% | 60.7 +7% |
| Total sugars | 29.7 g | 11 g | 15.3 +94% | |
| Added sugars | 29.7 g | 11 g | 22% | 10.9 +173% |
| Dietary fiber | 5.4 g | 2 g | 7% | 8.8 −39% |
| Protein | 21.6 g | 8 g | 16% | 12.3 +75% |
| Salt | 1.4 g | 0.5 g | 0.4 +291% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 28 Diet chocolate breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2026. Other values: Open Food Facts.
Compared with other diet chocolate breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Oats, Sugar, Pea Protein, Corn Starch, Corn Syrup, Canola Oil and/or Sunflower Oil, Salt, Caramel Color, Tripotassium Phosphate, Natural Flavor, Vitamin E (mixed tocopherols), Calcium Carbonate, Vitamin C (sodium ascorbate), Iron, Zinc, Niacinamide, Pyridoxine Hydrochloride, Thiamin Mononitrate, Vitamin A (palmitate), Riboflavin, Folic Acid, Vitamin B12, Vitamin D3.
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 11.2 oz
- Serving size
- Cookies & Crme Cheerios Protein 1 cup (37 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0016000229969
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cookies N Creme?
Cookies N Creme contains 405 kcal per 100 g and about 150 kcal per serving (Cookies & Crme Cheerios Protein 1 cup (37 g)).
How much sugar is in Cookies N Creme?
Cookies N Creme has 29.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Cookies N Creme healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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