Cookies

by Jana's Cookies in Biscuits Barcode 0073321306946
Bad nutritional quality
Ultra-processed food

Cookies by Jana's Cookies provides 441 kcal per 100 g, with 38.2 g of sugars and 5.9 g of protein. That is 34% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category. Contains: eggs, gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
20.6 g · High
Saturated fat
10.3 g · High
Sugars
38.2 g · High
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 cookie (34 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 441 kcal 150 kcal 457
Total fat 20.6 g 7 g 9% 20.3
Saturated fat 10.3 g 3.5 g 18% 8.8 +17%
Carbohydrates 64.7 g 22 g 8% 64
Total sugars 38.2 g 13 g 28.6 +34%
Dietary fiber 5.9 g 2 g 7% 3.5 +70%
Protein 5.9 g 2 g 4% 6.8 −14%
Salt 0.7 g 0.2 g 0.7

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23209 Biscuits products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.

Compared with other biscuits

Calories lower 33%
Sugars higher 20%
Salt higher 42%
Saturated fat higher 35%
Protein top 61%
Fiber top 17%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, palm shortening, greek yogurt style chips (sugar, palm kernel and palm oils, lactose, nonfat dry milk, nonfat dry yogurt [nonfat dry milk and yogurt cultures], lactic acid, soy lecithin, and vanilla), dried blueberries (blueberries, apple juice concentrate, sunflower oil), eggs, inulin, invert syrup, modified food starch, greek yogurt powder (heat treated after culturing), natural flavors, baking soda, salt, konjac gum, gum acacia, ammonium alginate and calcium alginate.

Contains palm oilNot vegan
Allergens
EggsGlutenMilkSoybeans

Additives 10

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 cookie (34 g)
Sold in
United States
Barcode
0073321306946

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cookies?

Cookies contains 441 kcal per 100 g and about 150 kcal per serving (1 cookie (34 g)).

How much sugar is in Cookies?

Cookies has 38.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Cookies healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Cookies vegan?

Based on its ingredient list, it is not vegan.

What allergens does Cookies contain?

According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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