Cookies
Cookies by Southern Home provides 484 kcal per 100 g, with 32.3 g of sugars and 3.2 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 cookies (31 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 484 kcal | 150 kcal | 457 +6% | |
| Total fat | 22.6 g | 7 g | 9% | 20.3 +11% |
| Saturated fat | 9.7 g | 3 g | 15% | 8.8 +10% |
| Carbohydrates | 61.3 g | 19 g | 7% | 64 |
| Total sugars | 32.3 g | 10 g | 28.6 +13% | |
| Dietary fiber | 3.2 g | 1 g | 4% | 3.5 −8% |
| Protein | 3.2 g | 1 g | 2% | 6.8 −53% |
| Salt | 0.7 g | 0.2 g | 0.7 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23243 Biscuits products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat flour, high fructose corn syrup, semi sweet drops (sugar, chocolate liquor, anhydrous dextrose, cocoa butter and soy lecithin [an emulsifier]), palm oil, sugar, water, contains 2% or less of the following: food starch modified, glycerin, soy lecithin, molasses, sodium bicarbonate, salt, natural and artificial flavors, ammonium bicarbonate, yellow #6
- Allergens
- GlutenSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 cookies (31 g)
- Sold in
- United States
- Barcode
- 0006078803531
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cookies?
Cookies contains 484 kcal per 100 g and about 150 kcal per serving (2 cookies (31 g)).
How much sugar is in Cookies?
Cookies has 32.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Cookies healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cookies contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 4, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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