Cooked Ham
Cooked Ham by Wal-Mart Stores Inc. provides 96 kcal per 100 g, with 0.2 g of sugars and 15 g of protein. That is 89% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared meats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 96 kcal | 27 kcal | 250 −62% | |
| Total fat | 3.2 g | 0.9 g | 1% | 17.1 −81% |
| Saturated fat | 1.2 g | 0.3 g | 2% | 6.9 −83% |
| Carbohydrates | 1.1 g | 0.3 g | 0% | 3.4 −68% |
| Total sugars | 0.2 g | 0.1 g | 1.8 −89% | |
| Protein | 15 g | 4.2 g | 8% | 21.5 −30% |
| Salt | 1.9 g | 0.5 g | 2.7 −30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6261 Prepared meats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other prepared meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ham cured with water, salt, dextrose, potassium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite, flavor.
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 slice (28 g)
- Sold in
- United States
- Barcode
- 0078742071787
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cooked Ham?
Cooked Ham contains 96 kcal per 100 g and about 27 kcal per serving (1 slice (28 g)).
How much sugar is in Cooked Ham?
Cooked Ham has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cooked Ham healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 26, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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