Cooked Ham
Cooked Ham by Heritage Farm provides 370 kcal per 100 g, with 12.7 g of sugars and 51 g of protein. That is 587% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared meats category and comes in a 28 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28.000000000000004g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 370 kcal | 104 kcal | 250 +48% | |
| Total fat | 12.7 g | 3.6 g | 5% | 17.1 −26% |
| Saturated fat | 0 g | 0 g | 0% | 6.9 −100% |
| Carbohydrates | 12.7 g | 3.6 g | 1% | 3.4 +269% |
| Total sugars | 12.7 g | 3.6 g | 1.8 +587% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 51 g | 14.3 g | 29% | 21.5 +137% |
| Salt | 0 g | 0 g | 2.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6262 Prepared meats products on Foodmetria.
Compared with other prepared meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WATER, SALT, DEXTROSE, MODIFIED CORN STARCH, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM ERYTHORBATE, SODIUM NITRATE.
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 28 g
- Serving size
- 28.000000000000004g
- Sold in
- United States
- Barcode
- 0011110974402
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cooked Ham?
Cooked Ham contains 370 kcal per 100 g and about 104 kcal per serving (28.000000000000004g).
How much sugar is in Cooked Ham?
Cooked Ham has 12.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cooked Ham healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cooked Ham vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated February 22, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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