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Cooked Beetroot
Cooked Beetroot by Asda provides 35 kcal per 100 g, with 6.1 g of sugars and 1.4 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Beetroot category and comes in a 500grams pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200grams
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 35 kcal | 70 kcal | 47 −26% | |
| Total fat | 0.5 g | 1 g | 1% | 0.4 +22% |
| Saturated fat | 0.1 g | 0.2 g | 1% | 0.1 +15% |
| Carbohydrates | 6.1 g | 12.2 g | 4% | 9.1 −33% |
| Total sugars | 6.1 g | 12.2 g | 7.9 −23% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 2 g | 4 g | 14% | 2.2 −10% |
| Protein | 1.4 g | 2.8 g | 6% | 1.5 −6% |
| Salt | 0.1 g | 0.2 g | 0.4 −80% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 140 Beetroot products on Foodmetria.
Compared with other beetroot
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Beetroot
Product details
- Quantity
- 500grams
- Serving size
- 200grams
- Sold in
- United Kingdom
- Barcode
- 2468872630998
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cooked Beetroot?
Cooked Beetroot contains 35 kcal per 100 g and about 70 kcal per serving (200grams).
How much sugar is in Cooked Beetroot?
Cooked Beetroot has 6.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cooked Beetroot healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cooked Beetroot vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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