View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Confettura di FICHI E MIRTO
Confettura di FICHI E MIRTO by Rau provides 253 kcal per 100 g, with 42 g of sugars and 8 g of protein. Its Nutri-Score is E. It is listed in the Jams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 253 kcal | 207 +22% |
| Total fat | 5 g | 0.7 +618% |
| Saturated fat | 1 g | 0.2 +347% |
| Carbohydrates | 44 g | 48.9 −10% |
| Total sugars | 42 g | 45.2 −7% |
| Protein | 8 g | 0.8 +931% |
| Salt | 5 g | 0.1 +3787% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2310 Jams products on Foodmetria.
Compared with other jams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Italy
- Barcode
- 8007755001889
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Confettura di FICHI E MIRTO?
Confettura di FICHI E MIRTO contains 253 kcal per 100 g.
How much sugar is in Confettura di FICHI E MIRTO?
Confettura di FICHI E MIRTO has 42 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Confettura di FICHI E MIRTO healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 4 
a NOVA 4 
a More jams
View all →
a NOVA 4 
c NOVA 4 
NOVA 4 
d NOVA 4 
a NOVA 4 
d NOVA 4 More from Rau
View all →
e 
d 
e