Conchas
Conchas by Ole provides 621 kcal per 100 g, with 23.8 g of sugars and 23.8 g of protein. That is 420% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 58 g pack. Contains: eggs, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 57.99999999999999g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 621 kcal | 360 kcal | 286 +117% | |
| Total fat | 14.9 g | 8.6 g | 11% | 5.3 +182% |
| Saturated fat | 6 g | 3.5 g | 18% | 1 +525% |
| Carbohydrates | 98.1 g | 56.9 g | 21% | 48.4 +103% |
| Total sugars | 23.8 g | 13.8 g | 4.6 +420% | |
| Dietary fiber | 2.9 g | 1.7 g | 6% | 4.5 −35% |
| Protein | 23.8 g | 13.8 g | 28% | 9.6 +149% |
| Salt | 0 g | 0 g | 1.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
BLEACHED WHEAT FLOUR (MALTED BARLEY FLOUR, ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN, OR COTTON SEED), WATER, DEXTROSE, WHOLE EGGS SOLIDS, SALT, YEST, ARTI
- Allergens
- EggsGlutenSoybeans
Product details
- Quantity
- 58 g
- Serving size
- 57.99999999999999g
- Sold in
- United States
- Barcode
- 0027331010010
Prices reported by shoppers
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Frequently asked questions
How many calories are in Conchas?
Conchas contains 621 kcal per 100 g and about 360 kcal per serving (57.99999999999999g).
How much sugar is in Conchas?
Conchas has 23.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Conchas healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Conchas vegan?
Based on its ingredient list, it is not vegan.
What allergens does Conchas contain?
According to the label data it contains: Eggs, Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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