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Complex Carb Gainer
Complex Carb Gainer by XXL Nutrition provides 383 kcal per 100 g, with 1.9 g of sugars and 38.9 g of protein. That is 78% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meal replacements category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 383 kcal | 383 kcal | 277 +38% | |
| Total fat | 9.8 g | 9.8 g | 13% | 9.2 +7% |
| Saturated fat | 2.2 g | 2.2 g | 11% | 2.2 |
| Carbohydrates | 37.1 g | 37.1 g | 13% | 26.2 +42% |
| Total sugars | 1.9 g | 1.9 g | 8.7 −78% | |
| Added sugars | 0 g | 0 g | 0% | 6 −100% |
| Dietary fiber | 6.3 g | 6.3 g | 23% | 6 +5% |
| Protein | 38.9 g | 38.9 g | 78% | 20.3 +92% |
| Salt | 0.2 g | 0.2 g | 0.8 −74% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 366 Meal replacements products on Foodmetria.
Compared with other meal replacements
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Zilvervliesrijstpoeder, wei proteïne concentraat (melk, emulgator: zonnebloemlecithine), havermoutmeel (gluten), Melkproteine concentraat, kokosolie (melk), wei proteïne isolaat (melk, emulgator: zonnebloemlecithine), cacaopoeder, verdikkingsmiddel: guargom, zoetstof: sucralose, ascorbinezuur, magnesiumcarbonaat, nicotinamide, calcium-D-pantothenaat, pyridoxine HCL, riboflavine, thiamine HCL, D-biotine, pteroylmonoglutaminezuur, DL-alfa-tocoferylacetaat, cyanocobalamine
- Allergens
- GlutenMilk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 100 g
- Sold in
- Belgium
- Barcode
- 8719214561338
Prices reported by shoppers
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Frequently asked questions
How many calories are in Complex Carb Gainer?
Complex Carb Gainer contains 383 kcal per 100 g and about 383 kcal per serving (100 g).
How much sugar is in Complex Carb Gainer?
Complex Carb Gainer has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Complex Carb Gainer healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Complex Carb Gainer vegan?
Based on its ingredient list, it is not vegan.
What allergens does Complex Carb Gainer contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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