View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Complete Protein
Complete Protein by Soylent provides 76 kcal per 100 g, with 0 g of sugars and 9.1 g of protein. That is 100% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Meal replacements category and comes in a 11 oz pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bottle (330 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 76 kcal | 250 kcal | 277 −73% | |
| Total fat | 3.9 g | 13 g | 17% | 9.2 −57% |
| Saturated fat | 0.5 g | 1.5 g | 8% | 2.2 −79% |
| Carbohydrates | 3 g | 10 g | 4% | 26.2 −88% |
| Total sugars | 0 g | 0 g | 8.7 −100% | |
| Added sugars | 0 g | 0 g | 0% | 6 −100% |
| Dietary fiber | 0.9 g | 3 g | 11% | 6 −85% |
| Protein | 9.1 g | 30 g | 60% | 20.3 −55% |
| Salt | 0.2 g | 0.7 g | 0.8 −72% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 366 Meal replacements products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other meal replacements
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Filtered water, soy protein isolate, canola oil, cocoa powder (processed with alkali), allulose, maltodextrin, cellulose, natural flavors, soluble corn fiber, soy lecithin, gellan gum, sucralose, magnesium phosphate, tricalcium phosphate, dipotassium phosphate, ascorbic acid, choline chloride, DL-alpha-tocopheryl acetate, niacinamide, ferrous bisglycinate, zinc oxide, manganese sulfate, D-calcium pantothenate, copper gluconate, thiamine hydrochloride, pyridoxine hydrochloride, riboflavin, vitamin A palmitate, potassium iodide, folic acid, chromium chloride, vitamin K1, sodium selenite, sodium molybdate, biotin, ergocalciferol, cyanocobalamin. Contains: soy.
- Allergens
- Soybeans
Additives 12
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 11 oz
- Serving size
- 1 bottle (330 g)
- Labels & certifications
- VegetarianNo glutenNo artificial flavorsVegan
- Sold in
- United States
- Barcode
- 0810028970304
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Complete Protein?
Complete Protein contains 76 kcal per 100 g and about 250 kcal per serving (1 bottle (330 g)).
How much sugar is in Complete Protein?
Complete Protein has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Complete Protein healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Complete Protein vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Complete Protein contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated November 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More meal replacements
View all →
NOVA 4 
NOVA 4 
NOVA 4 
NOVA 4 
NOVA 4 
NOVA 4 More from Soylent
View all →
c NOVA 4 
NOVA 4 
NOVA 4 
NOVA 4 
NOVA 4 
NOVA 4