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Complete pancake & waffle mix
Complete pancake & waffle mix provides 343 kcal per 100 g, with 17.1 g of sugars and 8.6 g of protein. That is 52% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Cake mixes category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.25 cup (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 343 kcal | 120 kcal | 382 −10% | |
| Total fat | 0 g | 0 g | 0% | 8 −100% |
| Saturated fat | 0 g | 0 g | 0% | 3.4 −100% |
| Carbohydrates | 74.3 g | 26 g | 9% | 71.6 |
| Total sugars | 17.1 g | 6 g | 35.7 −52% | |
| Added sugars | 0 g | 0 g | 0% | 27.5 −100% |
| Dietary fiber | 2.9 g | 1 g | 4% | 3.2 −10% |
| Protein | 8.6 g | 3 g | 6% | 6.6 +30% |
| Salt | 3 g | 1.1 g | 1.3 +134% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2684 Cake mixes products on Foodmetria.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Unbleached wheat flour, evaporated cane juice, leavening (sodium bicarbonate, monocalcium phosphate, non-gmo corn starch), salt, potato starch, cassava starch.
- Allergens
- Gluten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 0.25 cup (35 g)
- Sold in
- France, United States
- Barcode
- 0856017003493
Prices reported by shoppers
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Frequently asked questions
How many calories are in Complete pancake & waffle mix?
Complete pancake & waffle mix contains 343 kcal per 100 g and about 120 kcal per serving (0.25 cup (35 g)).
How much sugar is in Complete pancake & waffle mix?
Complete pancake & waffle mix has 17.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Complete pancake & waffle mix healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Complete pancake & waffle mix vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Complete pancake & waffle mix contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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