Complete pancake mix protein
Complete pancake mix protein provides 361 kcal per 100 g, with 14.8 g of sugars and 21.3 g of protein. That is 59% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (61 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 361 kcal | 220 kcal | 382 −5% | |
| Total fat | 3.3 g | 2 g | 3% | 8 −59% |
| Saturated fat | 0 g | 0 g | 0% | 3.4 −100% |
| Carbohydrates | 62.3 g | 38 g | 14% | 71.6 −13% |
| Total sugars | 14.8 g | 9 g | 35.7 −59% | |
| Dietary fiber | 1.6 g | 1 g | 4% | 3.2 −50% |
| Protein | 21.3 g | 13 g | 26% | 6.6 +224% |
| Salt | 2.4 g | 1.5 g | 1.3 +86% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2684 Cake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour, ascorbic acid), wheat protein isolate, sugar, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), dextrose, salt, soybean oil, buttermilk, natural flavor.
- Allergens
- GlutenMilk
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup (61 g)
- Sold in
- United States
- Barcode
- 0041449472829
Prices reported by shoppers
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Frequently asked questions
How many calories are in Complete pancake mix protein?
Complete pancake mix protein contains 361 kcal per 100 g and about 220 kcal per serving (1/2 cup (61 g)).
How much sugar is in Complete pancake mix protein?
Complete pancake mix protein has 14.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Complete pancake mix protein healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Complete pancake mix protein vegan?
Based on its ingredient list, it is not vegan.
What allergens does Complete pancake mix protein contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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