Complete pancake mix
Complete pancake mix provides 365 kcal per 100 g, with 19.1 g of sugars and 7.9 g of protein. That is 47% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (63 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 365 kcal | 230 kcal | 382 | |
| Total fat | 3.2 g | 2 g | 3% | 8 −60% |
| Saturated fat | 0.8 g | 0.5 g | 3% | 3.4 −77% |
| Carbohydrates | 74.6 g | 47 g | 17% | 71.6 |
| Total sugars | 19.1 g | 12 g | 35.7 −47% | |
| Dietary fiber | 3.2 g | 2 g | 7% | 3.2 |
| Protein | 7.9 g | 5 g | 10% | 6.6 +21% |
| Salt | 2.2 g | 1.4 g | 1.3 +73% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2684 Cake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 0.8 g per 100 g, 2% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 3.2 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour), whole wheat flour, sugar, dextrose, leavening (baking soda, sodium aluminum sulfate, monocalcium phosphate), soybean oil, soy flour, salt, honey powder, sodium stearoyl lactylate.
- Allergens
- GlutenSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup (63 g)
- Sold in
- United States
- Barcode
- 0041449001258
Prices reported by shoppers
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Frequently asked questions
How many calories are in Complete pancake mix?
Complete pancake mix contains 365 kcal per 100 g and about 230 kcal per serving (1/2 cup (63 g)).
How much sugar is in Complete pancake mix?
Complete pancake mix has 19.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Complete pancake mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Complete pancake mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Complete pancake mix contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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