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Complete buttermilk pancake & waffle mix
Complete buttermilk pancake & waffle mix provides 350 kcal per 100 g, with 11.7 g of sugars and 8.3 g of protein. That is 67% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (60 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 350 kcal | 210 kcal | 382 −8% | |
| Total fat | 0 g | 0 g | 0% | 8 −100% |
| Saturated fat | 0 g | 0 g | 0% | 3.4 −100% |
| Carbohydrates | 73.3 g | 44 g | 16% | 71.6 |
| Total sugars | 11.7 g | 7 g | 35.7 −67% | |
| Added sugarsUSDA | 10 g | 6 g | 12% | 27.5 −64% |
| Dietary fiber | 1.7 g | 1 g | 4% | 3.2 −48% |
| Protein | 8.3 g | 5 g | 10% | 6.6 +27% |
| Salt | 2.5 g | 1.5 g | 1.3 +92% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2684 Cake mixes products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched bleached flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, leavening (baking soda, monocalcium phosphate), dextrose, contains 2% or less of each of the following: whey, soybean oil, salt, buttermilk.
- Allergens
- GlutenMilk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup (60 g)
- Sold in
- United States
- Barcode
- 0038259127858
Prices reported by shoppers
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Frequently asked questions
How many calories are in Complete buttermilk pancake & waffle mix?
Complete buttermilk pancake & waffle mix contains 350 kcal per 100 g and about 210 kcal per serving (1/2 cup (60 g)).
How much sugar is in Complete buttermilk pancake & waffle mix?
Complete buttermilk pancake & waffle mix has 11.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Complete buttermilk pancake & waffle mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Complete buttermilk pancake & waffle mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Complete buttermilk pancake & waffle mix contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 29, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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