Nutrition report ready
Companion, lo-han-chai, assorted oriental vegetables, with gluten
Nutri-Score C NOVA 4
View detailsCompanion, lo-han-chai, assorted oriental vegetables, with gluten
Companion, lo-han-chai, assorted oriental vegetables, with gluten by Companion provides 125 kcal per 100 g, with 2.3 g of sugars and 7.7 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Canned vegetables category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 can (130 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 125 kcal | 163 kcal | 46 +170% | |
| Total fat | 8.5 g | 11 g | 14% | 1 +724% |
| Saturated fat | 1.5 g | 2 g | 10% | 0.2 +889% |
| Carbohydrates | 4.6 g | 6 g | 2% | 7.1 −35% |
| Total sugars | 2.3 g | 3 g | 2.8 −17% | |
| Dietary fiber | 2.3 g | 3 g | 11% | 2.1 +12% |
| Protein | 7.7 g | 10 g | 20% | 1.7 +362% |
| Salt | 1.4 g | 1.9 g | 0.7 +101% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4264 Canned vegetables products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 25% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 2.3 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Source of fiber
- 2.3 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other canned vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Bamboo shoots, gluten (wheat protein), water, tofu (soybean protein), oyster mushrooms, black fungus, carrots, baby corn, firm tofu, soybean oil, soybean extract, salt, sugar.
- Allergens
- GlutenSoybeans
Product details
- Serving size
- 1/2 can (130 g)
- Sold in
- United States
- Barcode
- 0076277103904
Prices reported by shoppers
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Frequently asked questions
How many calories are in Companion, lo-han-chai, assorted oriental vegetables, with gluten?
Companion, lo-han-chai, assorted oriental vegetables, with gluten contains 125 kcal per 100 g and about 163 kcal per serving (1/2 can (130 g)).
How much sugar is in Companion, lo-han-chai, assorted oriental vegetables, with gluten?
Companion, lo-han-chai, assorted oriental vegetables, with gluten has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Companion, lo-han-chai, assorted oriental vegetables, with gluten healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Companion, lo-han-chai, assorted oriental vegetables, with gluten contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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