Colin d’Alaska Sauce provencale

by Thiriet 450g (2 pièces) in Frozen ready-made meals Barcode 3292590875046

filets de colin d'Alaska sauce tomate, courgette, poivron, huile d'olive 1,5%

Very good nutritional quality
Ultra-processed food

Colin d’Alaska Sauce provencale by Thiriet provides 66 kcal per 100 g, with 1.4 g of sugars and 9.6 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen ready-made meals category and comes in a 450g (2 pièces) pack. Contains: fish.

Nutrient levels per 100 g

Fat
2 g · Low
Saturated fat
0.3 g · Low
Sugars
1.4 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 225 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 66 kcal 149 kcal 144 −54%
Total fat 2 g 4.5 g 6% 6.6 −70%
Saturated fat 0.3 g 0.7 g 3% 2.5 −88%
Carbohydrates 1.4 g 3.2 g 1% 13.9 −90%
Total sugars 1.4 g 3.2 g 2.7 −47%
Added sugars 0.4 g 0.8 g 2% 1 −64%
Dietary fiber 2.2 g 5 g 18% 1.8 +24%
Protein 9.6 g 21.6 g 43% 6.8 +42%
Salt 1 g 2.3 g 0.8 +23%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1154 Frozen ready-made meals products on Foodmetria.

Compared with other frozen ready-made meals

Calories lower 8%
Sugars lower 25%
Salt higher 24%
Saturated fat lower 7%
Protein top 17%
Fiber top 29%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

portion de filets de _colin_ d'Alaska (_poisson_) 53,3%, tomate pelée concassée 22,4% (tomate, jus de tomate), courgette grillée 6,8%, tomate 4,1%, oignon 2,7%, poivron rouge 1,7%, poivron jaune 1,7%, fenouil, huile d'olive vierge extra 1,5%, purée de tomate double concentrée 1,1%, basilic 0,7%, amidon transformé, ail en purée, sel, colorant : extrait de paprika, sucre, arôme naturel de poivre, thym, coriandre, herbes de Provence

Palm oil free
Allergens
Fish

Additives 2

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
450g (2 pièces)
Serving size
225 g
Labels & certifications
SustainableSustainable fisherySustainable Seafood MSCMSC C 50624
Sold in
France
Barcode
3292590875046

Prices reported by shoppers

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Frequently asked questions

How many calories are in Colin d’Alaska Sauce provencale?

Colin d’Alaska Sauce provencale contains 66 kcal per 100 g and about 149 kcal per serving (225 g).

How much sugar is in Colin d’Alaska Sauce provencale?

Colin d’Alaska Sauce provencale has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Colin d’Alaska Sauce provencale healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Colin d’Alaska Sauce provencale contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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