Nutrition report ready

Cod Loin Fillet

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this M&S Food product.

Nutri-Score A NOVA 1

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Cod Loin Fillet

by M&S Food 285 g in Fish white Barcode 00558006
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed

Cod Loin Fillet by M&S Food provides 71 kcal per 100 g, with 0.1 g of sugars and 16.9 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Fish white category and comes in a 285 g pack. Contains: fish.

Nutrient levels per 100 g

Fat
0.1 g · Low
Saturated fat
0.1 g · Low
Sugars
0.1 g · Low
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 142 g

Nutrient Per 100 g Per serving% DV*
Calories 71 kcal 101 kcal
Total fat 0.1 g 0.1 g 0%
Saturated fat 0.1 g 0.1 g 1%
Carbohydrates 0.3 g 0.4 g 0%
Total sugars 0.1 g 0.1 g
Added sugars 0 g 0 g 0%
Dietary fiber 0.5 g 0.7 g 3%
Protein 16.9 g 24 g 48%
Salt 0.2 g 0.3 g

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).

Ingredients

Cod

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Product details

Quantity
285 g
Serving size
142 g
Sold in
United Kingdom
Barcode
00558006

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cod Loin Fillet?

Cod Loin Fillet contains 71 kcal per 100 g and about 101 kcal per serving (142 g).

How much sugar is in Cod Loin Fillet?

Cod Loin Fillet has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cod Loin Fillet healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Cod Loin Fillet vegan?

Based on its ingredient list, it is not vegan.

What allergens does Cod Loin Fillet contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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