Cod and veg shapes
Cod and veg shapes by Asda provides 157 kcal per 100 g, with 1.3 g of sugars and 7 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wholegrain cod and vegetable shapes category and comes in a 400g pack. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 80g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 157 kcal | 126 kcal | |
| Total fat | 5.6 g | 4.5 g | 6% |
| Saturated fat | 0.4 g | 0.3 g | 2% |
| Carbohydrates | 19 g | 15.2 g | 6% |
| Total sugars | 1.3 g | 1 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 1.2 g | 1 g | 4% |
| Protein | 7 g | 5.6 g | 11% |
| Salt | 0.3 g | 0.3 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
cod (gadus morhua) (fish) (31%), water, fortified wheat flour [wheat flour, calcium carbonate, iron, niacin (b3), thiamin (b1)j, wholemeal wheat flour, peas (7%), sweetcorn (7%), potato flakes, rapeseed oil, yeast, salt, colour (paprika extract).
- Allergens
- FishGluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400g
- Serving size
- 80g
- Sold in
- United Kingdom
- Barcode
- 5057172219513
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cod and veg shapes?
Cod and veg shapes contains 157 kcal per 100 g and about 126 kcal per serving (80g).
How much sugar is in Cod and veg shapes?
Cod and veg shapes has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cod and veg shapes healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cod and veg shapes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cod and veg shapes contain?
According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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