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Cocos
Cocos by Manner provides 524 kcal per 100 g, with 33 g of sugars and 5.5 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Stuffed wafers category and comes in a 400 g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 524 kcal | 512 |
| Total fat | 30 g | 27.4 +9% |
| Saturated fat | 24 g | 17.6 +36% |
| Carbohydrates | 57 g | 59.6 |
| Total sugars | 33 g | 32.5 |
| Added sugars | 0 g | 26 −100% |
| Protein | 5.5 g | 6.2 −12% |
| Salt | 0.3 g | 0.3 +5% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 784 Stuffed wafers products on Foodmetria.
Compared with other stuffed wafers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Zucker, Weizenmehl, pflanzliche Fette (Kokos, Palm), Glukosesirup, Kokosraspel, Magermilchpulver, Kokosnussmilchpulver, Emulgator: Lecithine (Soja), natürliches Aroma, Natriumcaselnat, Backtriebmittel: Natriumhydrogencarbonat, Salz
- Allergens
- GlutenMilkSoybeans
- May contain traces
- Nuts
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Sold in
- Germany
- Barcode
- 9000331607900
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cocos?
Cocos contains 524 kcal per 100 g.
How much sugar is in Cocos?
Cocos has 33 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Cocos healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cocos vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cocos contain?
According to the label data it contains: Gluten, Milk, Soybeans. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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