Coconut Water

by C2O 958 g in Coconut waters Barcode 0853883003114
Not enough data to compute
Unprocessed or minimally processed
Green-Score
e
Environmental impact estimate

Coconut Water by C2O provides 21 kcal per 100 ml, with 4.2 g of sugars and 0 g of protein. That is 12% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Coconut waters category and comes in a 958 g pack.

Nutrient levels per 100 ml

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
4.2 g · Moderate
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds for drinks.

Nutrition facts

Serving size: 1 Serving (240 ml)

Nutrient Per 100 ml Per serving% DV* Category avg
Calories 21 kcal 50 kcal 28 −24%
Total fat 0 g 0 g 0% 0.2 −100%
Saturated fat 0 g 0 g 0% 0.1 −91%
Carbohydrates 5 g 12 g 4% 6.2 −20%
Total sugars 4.2 g 10 g 4.7 −12%
Added sugars 1.3 g 3 g 6% 0.9 +45%
Dietary fiber 0.3 g 0.6 g 2% 0.2 +18%
Protein 0 g 0 g 0% 0.2 −100%
Salt 0.1 g 0.1 g 0.7 −92%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 567 Coconut waters products on Foodmetria.

Compared with other coconut waters

Calories higher 46%
Sugars higher 46%
Salt lower 47%
Saturated fat higher 20%
Protein top 100%
Fiber top 32%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

100% coconut water.

Palm oil freeVeganVegetarian

Product details

Quantity
958 g
Serving size
1 Serving (240 ml)
Labels & certifications
No GMOsNon GMO project
Sold in
United States, world
Barcode
0853883003114

Prices reported by shoppers

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Frequently asked questions

How many calories are in Coconut Water?

Coconut Water contains 21 kcal per 100 ml and about 50 kcal per serving (1 Serving (240 ml)).

How much sugar is in Coconut Water?

Coconut Water has 4.2 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.

Is Coconut Water healthy?

It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Coconut Water vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated October 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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