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Coconut muesli gluten free
Coconut muesli gluten free by Rude health provides 234 kcal per 100 g, with 4.7 g of sugars and 7.4 g of protein. That is 68% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Mueslis category. Contains: apple.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 234 kcal | 417 −44% |
| Total fat | 7.9 g | 14.8 −47% |
| Saturated fat | 0.8 g | 3.7 −79% |
| Carbohydrates | 31.6 g | 56.3 −44% |
| Total sugars | 4.7 g | 14.5 −68% |
| Added sugars | 0 g | 8.5 −100% |
| Protein | 7.4 g | 11.4 −35% |
| Salt | 0 g | 0.2 −92% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3585 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gluten free porridge oats, gluten free jumbo oats, coconut flakes, brown linseeds, sunflower seeds, chia (Salvia hispanica) seeds, pumpkin seeds, dates, raisins, sultanas, buckwheat flakes, apple, poppy seeds. apricots, quinoa flakes.
- Allergens
- Apple
Product details
- Labels & certifications
- No gluten
- Sold in
- United Kingdom
- Barcode
- 5060120285478
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coconut muesli gluten free?
Coconut muesli gluten free contains 234 kcal per 100 g.
How much sugar is in Coconut muesli gluten free?
Coconut muesli gluten free has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Coconut muesli gluten free healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Coconut muesli gluten free contain?
According to the label data it contains: Apple. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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