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Coconut milk
Coconut milk by Forager Project provides 29 kcal per 100 g, with 0.8 g of sugars and 0 g of protein. That is 83% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Milk substitutes category and comes in a 828 mL pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (240 ml)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 29 kcal | 70 kcal | 77 −62% | |
| Total fat | 2.9 g | 7 g | 9% | 4.1 −29% |
| Saturated fat | 2.9 g | 7 g | 35% | 2.2 +35% |
| Carbohydrates | 0.8 g | 2 g | 1% | 7.8 −89% |
| Total sugars | 0.8 g | 2 g | 4.9 −83% | |
| Added sugars | 0 g | 0 g | 0% | 3.9 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.7 −100% |
| Protein | 0 g | 0 g | 0% | 1.9 −100% |
| Salt | 0.1 g | 0.2 g | 0.2 −64% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 386 Milk substitutes products on Foodmetria.
Compared with other milk substitutes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Filtered water, coconut cream, coconut water, sea salt. Contains: Coconut. May contain: Cashews.
- May contain traces
- Nuts
Product details
- Quantity
- 828 mL
- Serving size
- 1 portion (240 ml)
- Labels & certifications
- VegetarianNo glutenVegan
- Sold in
- United States
- Barcode
- 0814558022953
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coconut milk?
Coconut milk contains 29 kcal per 100 g and about 70 kcal per serving (1 portion (240 ml)).
How much sugar is in Coconut milk?
Coconut milk has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Coconut milk healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Coconut milk vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Coconut milk contain?
No allergens are listed in the label data. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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