Coconut Milk by Silk

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Coconut Milk

by Silk in Coconut milks Barcode 0025293001220
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
c
Environmental impact estimate

Coconut Milk by Silk provides 29 kcal per 100 ml, with 2.1 g of sugars and 0 g of protein. That is 23% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Coconut milks category.

Nutrient levels per 100 ml

Fat
1.9 g · Moderate
Saturated fat
1.7 g · Moderate
Sugars
2.1 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds for drinks.

Nutrition facts

Serving size: 1 cup (240 ml)

Nutrient Per 100 ml Per serving% DV* Category avg
Calories 29 kcal 70 kcal 138 −79%
Total fat 1.9 g 4.5 g 6% 13.5 −86%
Saturated fat 1.7 g 4 g 20% 12.4 −86%
Carbohydrates 2.5 g 6 g 2% 2.7 −6%
Total sugars 2.1 g 5 g 1.7 +23%
Added sugars 2.1 g 5 g 10% 0.3 +615%
Dietary fiber 0 g 0 g 0% 1.1 −100%
Protein 0 g 0 g 0% 1.3 −100%
Salt 0.1 g 0.2 g 0.1 +17%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 84 Coconut milks products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from December 2025. Other values: Open Food Facts.

Compared with other coconut milks

Calories lower 7%
Sugars higher 23%
Salt higher 30%
Saturated fat lower 14%
Protein top 100%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

coconutmilk (filtered water, coconut cream), cane sugar, contains 2% or less of: vitamin and mineral blend (calcium carbonate, vitamin a palmitate, vitamin b12, vitamin d2), sea salt, natural flavor, sunflower lecithin, locust bean gum, gellan gum,

Palm oil freeMaybe veganMaybe vegetarian

Additives 4

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 cup (240 ml)
Labels & certifications
No GMOsCertified B CorporationNon GMO project
Sold in
United States, world
Barcode
0025293001220

Prices reported by shoppers

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Frequently asked questions

How many calories are in Coconut Milk?

Coconut Milk contains 29 kcal per 100 ml and about 70 kcal per serving (1 cup (240 ml)).

How much sugar is in Coconut Milk?

Coconut Milk has 2.1 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.

Is Coconut Milk healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated September 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Coconut Milks by Nutri-Score Highest-Protein Coconut Milks Least Processed Coconut Milks Lowest-Calorie Coconut Milks Best Low-Sugar Coconut Milks

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