Coconut milk
Coconut milk provides 58 kcal per 100 g, with 0 g of sugars and 0 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cooking helpers category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (60 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 58 kcal | 35 kcal | 336 −83% | |
| Total fat | 5.8 g | 3.5 g | 4% | 10 −42% |
| Saturated fat | 5 g | 3 g | 15% | 5.3 −6% |
| Carbohydrates | 1.7 g | 1 g | 0% | 54.5 −97% |
| Total sugars | 0 g | 0 g | 19.1 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 7.4 −100% |
| Protein | 0 g | 0 g | 0% | 8.7 −100% |
| Salt | 0.1 g | 0.1 g | 3.9 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1675 Cooking helpers products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other cooking helpers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Coconut milk, water, less than 2% of sodium carboxymethyl cellulose, guar gum, polyoxyethylene sorbitan monostearate, sodium metabisulphite (preservative).
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/4 cup (60 g)
- Sold in
- United States
- Barcode
- 0011150026161
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Coconut milk?
Coconut milk contains 58 kcal per 100 g and about 35 kcal per serving (1/4 cup (60 g)).
How much sugar is in Coconut milk?
Coconut milk has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Coconut milk healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 4 
a NOVA 4 
a NOVA 4 More cooking helpers
View all →
d NOVA 4 
a NOVA 4 
c 
NOVA 4 
e NOVA 4 
e NOVA 1