Coconut juice

by El Mexicano in Coconut waters Barcode 0042743190884
Average nutritional quality
Processed food
Green-Score
d
Environmental impact estimate

Coconut juice by El Mexicano provides 29 kcal per 100 ml, with 5.8 g of sugars and 0 g of protein. That is 23% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Coconut waters category.

Nutrient levels per 100 ml

Fat
0.3 g · Low
Saturated fat
0.3 g · Low
Sugars
5.8 g · Moderate
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds for drinks.

Nutrition facts

Serving size: 1 can (310 ml)

Nutrient Per 100 ml Per serving% DV* Category avg
Calories 29 kcal 90 kcal 28 +5%
Total fat 0.3 g 1 g 1% 0.2 +69%
Saturated fat 0.3 g 1 g 5% 0.1 +197%
Carbohydrates 6.5 g 20 g 7% 6.2
Total sugars 5.8 g 18 g 4.7 +23%
Added sugars 1.9 g 6 g 12% 0.9 +124%
Dietary fiber 0.7 g 2 g 7% 0.2 +208%
Protein 0 g 0 g 0% 0.2 −100%
Salt 0 g 0.1 g 0.7 −97%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 567 Coconut waters products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Compared with other coconut waters

Calories higher 13%
Sugars higher 14%
Salt lower 17%
Saturated fat higher 6%
Protein top 100%
Fiber top 5%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Young coconut juice, young coconut pulp, water, sugar, sodium metabisulfite (as preservative).

Palm oil free

Additives 1

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 can (310 ml)
Sold in
Spain, United States
Barcode
0042743190884

Prices reported by shoppers

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Frequently asked questions

How many calories are in Coconut juice?

Coconut juice contains 29 kcal per 100 ml and about 90 kcal per serving (1 can (310 ml)).

How much sugar is in Coconut juice?

Coconut juice has 5.8 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.

Is Coconut juice healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated September 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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