Coconut Flour
Coconut Flour by King Arthur Flour provides 333 kcal per 100 g, with 20 g of sugars and 13.3 g of protein. That is 30% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Dried coconut flour category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (15 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 333 kcal | 50 kcal | 398 −16% | |
| Total fat | 20 g | 3 g | 4% | 19.6 |
| Saturated fat | 20 g | 3 g | 15% | 18.1 +11% |
| Carbohydrates | 53.3 g | 8 g | 3% | 29.4 +82% |
| Total sugars | 20 g | 3 g | 15.4 +30% | |
| Dietary fiber | 40 g | 6 g | 21% | 29.4 +36% |
| Protein | 13.3 g | 2 g | 4% | 17.9 −25% |
| Salt | 0.3 g | 0 g | 1 −75% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 120 Dried coconut flour products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other dried coconut flour
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% certified organic coconut.
Product details
- Serving size
- 2 Tbsp (15 g)
- Sold in
- United States
- Barcode
- 0071012107025
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coconut Flour?
Coconut Flour contains 333 kcal per 100 g and about 50 kcal per serving (2 Tbsp (15 g)).
How much sugar is in Coconut Flour?
Coconut Flour has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Coconut Flour healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Coconut Flour vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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