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Coconut Cauliflower Meal
Coconut Cauliflower Meal by Season's Choice provides 105 kcal per 100 g, with 3.1 g of sugars and 4.3 g of protein. Its Nutri-Score is B. It is listed in the Frozen vegetables category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 325 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 105 kcal | 340 kcal | 60 +75% | |
| Total fat | 2.8 g | 9 g | 12% | 1 +173% |
| Saturated fat | 1.1 g | 3.5 g | 18% | 0.2 +367% |
| Carbohydrates | 15.4 g | 50 g | 18% | 9.5 +62% |
| Total sugars | 3.1 g | 10 g | 2.9 +5% | |
| Dietary fiber | 5.9 g | 19 g | 68% | 2.8 +107% |
| Protein | 4.3 g | 14 g | 28% | 2.7 +57% |
| Salt | 0.8 g | 2.6 g | 0.2 +317% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4087 Frozen vegetables products on Foodmetria.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 325 g
- Sold in
- Ireland
- Barcode
- 4061464611214
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coconut Cauliflower Meal?
Coconut Cauliflower Meal contains 105 kcal per 100 g and about 340 kcal per serving (325 g).
How much sugar is in Coconut Cauliflower Meal?
Coconut Cauliflower Meal has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Coconut Cauliflower Meal healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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